Every student has different abilities and levels of athleticism. Through regular participation, the class structure of warm ups, technique instruction, and sparring, all of our students gain strength, endurance, flexibility, stamina, and overall health.
Our Brazilian Jiu-Jitsu students tend to do well in other physical activities that they participate in as well, as BJJ it is a good way for them to improve their overall physical conditioning. Since BJJ works well for individual body styles and fitness levels, every child can learn to use their individuality to work their best game on the mat. This is an amazing confidence boost to see in our young students.